Posts tagged Slowing Down

More About Patience

I keep learning more about patience.  Today, I was a bit too quick cutting potatoes in the kitchen and cut my finger.  It’s a good knife, so it was a clean cut.  But, very inconvenient timing.

So, it’s time for me to remember to slow down, take care of me and think before acting.  When I take the time to think first and take care of me, there is more of me to be present for others.  Here’s a switch though.  There was a time when my next step would have been to react, get mad, start complaining about everything.  Today, my focus was on not fainting, washing it out, getting a bandaid and antibiotic with the help of my husband and finishing cooking the meal.  Responding came naturally today.  Breathing helped too.  Interestingly enough, my husband seemed to take it harder than I did, and is now doing his form of self-care for a few hours.   Funny how when we change, other people seem to change too.

Anyway, typing this is my test of how well my finger has closed up and will mend so I can do the rest of my work this evening.  I made it to my meeting, was nurtured by the sharing there and feel fortified to accomplish my goals tonight.  My breathing is still normal, relatively deep and relaxed.  Nothing major to attend to, just life.  And we keep getting better at it with practice and patience.  Going slow, breathing and thinking first are the some of the basics of keeping it simple.  It works.

Affirmation for the Day – ” I am taking care of me. ”

Remember to say the affirmation at least 3 times whenever you remember it, preferably in front of a mirror.

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